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Here’s how to know if your toddler’s bedtime is in the forbidden zone. If you put your child down during this period, she will not fall asleep. Everyone gets a second wind in the evening when they feel more awake. If you are really struggling with getting your child to fall asleep at bedtime, you might be in the “forbidden” or “no-fly” zone. Additionally, moving bedtime later (called “bedtime fading”) can really help reduce crying.
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Bedtime should be enjoyable, predictable, and last no more than 30 minutes. Not changing bedtime.Ī well structured bedtime is the key to success. Kids with irregular bedtimes continue to have poor sleep through childhood.
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These big milestones are associated with lots of sleep disruption. Lately there have been some articles in the news about training younger infants but I don’t recommend this.Īlso, avoid starting around potty training, or learning to walk. Before four months, just follow your child’s cues. To be safe, I usually recommend starting around six months of age, but efforts in the 4-6 month window may be helpful. Infants develop the ability to self soothe between 4-6 months of age. 1. Starting sleep training at the wrong time. Here is my list of the top ten sleep training mistakes:Īvoid these problems and you will be much more successful at fixing your child’s sleep problems. If you want to know the best ways to sleep train, I wrote a comprehensive post on the best sleep training techniques here. When I say sleep training, I am thinking of a range of behavioral (non-medicine based) methods that parents and physicians may use to help children fall and stay asleep. Many people think that sleep training exclusively implies a “cry it out” approach, which is technically referred to as extinction. It’s a quick guide you can save and reference later as work on sleep training Click Here to get the guide, free. Free Bonus: I created a guide to avoiding all of these mistakes.